I hope you are all well. I have really been trying to work on me and take care of myself and making that a priority. I also love to try new things so today I am going to tell you about my experience trying yoga for the first time and how it is going.
I am someone who always likes to try new things, I have been wanting to try yoga for a while but I was unsure how it would work with me not being able to see what the instructor was doing. After thinking about it for way to long, I took the plunge and booked 5 private sessions. This gave me the opportunity to learn the moves and have one on one instruction before I went into a class. This was probably the best thing I could have done.
I was not sure if yoga would be for me, I mean I am a pretty high strung person. I need to be busy all the time and my mind is going a million miles an hour always. So to say I was nervous for my first session was an understatement.
I made it to my first session and was really surprised at how comfortable the instructor made me feel. We went through what I wanted to get out of my yoga practice and also why I wanted to try yoga. We devised a plan from our discussion about what I wanted to get out of these 5 sessions.
We have been working on breathing and relaxing and some stretching. Then this week we went through a full practice and some basic poses. I have a long way to go but I am really enjoying the challenge and to be honest learning to turn off my mind and focus on only what I am doing has been really nice.
I am enjoying learning to relax and the poses have been fun to do. I think that we all need to take time for ourselves, no matter what you do or who you are. Sometimes we are so busy taking care of others that we forget that we can not give what we do not have.
Being blind has not been a factor in me being able to do yoga in the slightest which is great. The instructor is very descriptive and hands on to help me to get into the pose properly. I think that if you are someone who has a disability and wants to try something new go for it. You are your biggest obstacle when we get out of our own heads and just go for it, we can be pleasantly surprised.
I am looking forward to getting the basics down and going to a group class ! I will let you know how that goes !
Until Next Time !
Ashley and Rick